Showing posts with label Compassion. Show all posts
Showing posts with label Compassion. Show all posts

Wednesday, 22 August 2012

The Anti-Wedding Anniversary Day......

Today would have been my 26th wedding anniversary.I didn't make it that far, I ran away. Today brings mixed feelings, huge grief for what I have lost, and massive strength from what I have gained.
I cannot bring myself to think about the losses, therapy, psychology etc. etc. cannot bring me to discuss or think about them, I know where I go when the losses come to me, and it is not a good, safe place to be, you know where I go, Police cell, hospital bed, the depths of the pit of doom.
But, what have I gained? I guess that now, when I can combat the internal battle, that I am safe now. I choose my friends carefully, will be more carefully after I have been on the course the Police have got planned for me, I can't remember what it is called, but it is to make me more aware of abusive behaviours, what is right, what isn't right within a relationship, friendship, lovers etc., so that I can see who is being abusive before it becomes a criminal offence I guess.. Oh it is called 'Pattern Changing', and will apparently make me have more self esteem and confidence, rock on that sounds good.
So, today is full of mixed emotions. Have decided that instead of having another rotten day, I will make today my 'anti-anniversary day', and go and have fun. The sun is sunny, the bunny is happy, I will go to the Barbican and have a womble around the charity shops and find some fabric to make an anti-anniversary patchwork cushion. Nikkinoccynoo has lent me her sewing machine, so I will have a go, and make something positive and punchable! Heh heh heh, oh yes, punchable!

Tuesday, 21 August 2012

If you can't think of anything nice to say...

or useful, or interesting, or readable, or helpful... then I am not going to post today!
much love x

Thursday, 19 July 2012

Last Night I dreamt of....

Last night I dreamt of going back.
I often dream of going back, but last nights dream was so vivid. I can still see their faces, they haunt me today.
Friends for a long time....sometimes I think I miss them.
I went back with a sledge hammer, my intention to destroy. But as always, once I got in, readily prepared, tooled up to desecrate their home… I couldn’t. They were there; I was not sure what to feel. They didn’t care if I broke up their home, they didn’t mind as I took aim for the gilded mirror above the fireplace, they wanted to blame me for what they had done, and again, I could not resist the self hate and blame. 
As time passes and I look back on what has happened, the dreams get mixed up with reality, and I am not sure that I didn’t go back last night. I am not sure that it wasn’t my entire fault.
‘Fault and blame’, someone used to say, ‘are the curse of the working class’.  All of their lives are bound up in a them and us, blame, fault and guilt philosophy. Whether it is the schools fault that Johnnie behaves badly in class, politicians fault that the unemployment figures rise, the Councils faults that streets are strewn with litter, anyone else’s fault that their life’s are not more affluent. He asserted that the popular sentiment was that it was always someone else’s fault, and that they never felt responsible for their own life, environment, situation, morals, the consequences of their own choices.
Responsibility is the key I think. We are all responsible for looking after ourselves, and the majority of us are really good at that. But it can come at a cost to the care, welfare and well being of others. David Cameron’s ‘Big Society’, seemed like a good idea, but it is a light touch on what we could really achieve. The idea for the people to run their own libraries, post offices etc. great idea but it was only to cut costs, it is not, as he stated, his great PASSION to create a big society. His great passion seems to be austerity.
This makes me think of compassion. Compassion is an odd one, more complicated than I thought. Compassion is made of empathy, sympathy, kindness, and the big one, strength.  I am sure it is more complicated than that, but if we start with those components.
Empathy, the ability to put ourselves in other people’s shoes and to feel how they might be feeling. Sympathy, perhaps sympathy is a verbalisation of empathy? Kindness, I guess is to care , to be able to listen and give time, to ourselves and others. And strength… strength is so important. It gives us the resilience to carry on, the robustness to encounter difficulties and (manic defense against chronic dysphoria!) come back at it! If we can feel compassion for ourselves, to ensure that we are alright Jack, then how about compassion and responsibility for others?
It is up to me how I behave and what I do.  If I take responsibility for me and the consequences of me and my actions do I have a right to the same from other people, and if so, so do you.
If I am compassionate to you, with all of the elements above, will you show that to me? If I show compassion to myself, will you show compassion to yourself? I think this is the way to a Big Society. Responsibility and Compassion.
So, how does this relate to last nights dream? If they had shown compassion and responsibility, if only to themselves,  I don’t think I would dream of self hate, blame and destruction.
If we could all feel compassion for others and take responsiblity for ourselves, what could we all achieve?
ONE HUGE GREAT BIG SOCIETY!
Of course, this could all just be self serving rubbish, but it's good to write it down, and hell you don't have to read it!

Friday, 13 July 2012

So..how do I get better then?

My biggest frustration and anger is that I am not better.... God knows I try, I take the handful of prescribed pills twice a day. Attend therapy twice a week, see my amazing CPN Nick once a week and a wonderful psychiatrist at least once a month, and yet I am no better. I understand more of what is wrong with me, understand the theory of how to use coping techniques when things get to what they call tier 2, but in practise, none of these work. I try harder, practise compassionate meditation, mindfulness in all that I do, but hell it always comes back to cutting, drinking yet another bottle of vodka, taking too many sedatives (or whatever else I have to hand) and trying to work out how to hang myself in my tiny flat (So far failed to find anything high enough and strong enough!)
My frustration is huge today, I have a great day planned with my lovely daughter, we have lots to get on with and projects to finish, but the blackness has enveloped me and I am not sure if I can do it. At least do it all without damaging my daughter. Are there any reasons why I should feel like this? Absolutely not, had a lovely night with man of my dreams and a friends family, didn't drink too much, took sleepy tablets at the right time, got up at a reasonable time... all good. 
Oh I got it, it's Friday the 13th! No, seriously the frustration of not being well is huge. There is nothing that I want more than to be a healthy Jane.